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Dr. Eleanor
Hi, everybody. Welcome. Let’s start with an attunement.
Find a comfortable place where you can be internal and undisturbed. Close your eyes and get yourself comfortable, breathing in through the nose and out through the mouth, and allowing all of the tension and thoughts that are rolling around inside of you to release. And as you release any agenda, any thoughts of your day, things to do, people to talk to, anything other than the peace and the calm deep inside of you, just release it.
For now, there’s nowhere to be and nothing to do other than where you are and what you’re doing. And from this place here –
Remember, the mental world is the world of reality. It’s a world you participate in, a world you play in, a world you think in, speak in, and work in. But it is not your soul. It is not the interior part of who you are. Who you are is a sacred being. And the ‘I’ that you identify as yourself has always been there for you. It’s familiar. And when you feel yourself whole and happy and enlivened, you are then who you are meant to be.
For your whole life, you’ve known who you are, and the sense of yourself has continued to exist regardless of any input from outside of you. No one other than yourself knows who you are fully, and no one other than you has authority over you in day-to-day life. Ultimately, you are free to be you, exactly the way God made you, a divine being living in a mental world and an emotional world and a physical world.
But the overseer of all those worlds is spirit. And your spirit is strong, resilient, and it is there to empower you fully, to be who you are. So with the goals you’ve set for today, bring your spiritual self into focus and align your goals with yourself spiritually. And from this place, in spiritual alignment with yourself, send energy and love to everyone in the webinar. All of you have courage to seek completion, to seek fulfillment, to seek actualization. And there are times when structures in your life and people in your life are no longer fulfilling your needs.
You are free. And from this place, send support and love to everyone in the webinar. You’re all focused on the same path, back to yourself, back to your divinity and back to full empowerment, to live your life and no one else’s. From this place, wiggle your fingers and toes, take a deep, cleansing breath and come back into your body fully awake, alert, centered and ready to work.
Dr. Eleanor
Let’s start with you, Maria, because you brought something up that’s relevant, I think, for everyone.
Maria
Yes. Hi, everyone. So what I noticed recently about myself that I’ve been, like, through many sick relationship and through sick situation. And I thought, I don’t like them, but I realized that I actually have some pleasure in them. It’s just really scary and, like, I don’t want to admit it because I understand it’s really sick, but it is. It is. And.
Dr. Eleanor
And when pleasure. What kind of pleasure is the pleasure you’re describing?
Maria
I don’t know how to explain it because I just, like, you know, I just started to recognize it. I felt like, you know, I didn’t like it, but I recognized that there is something into it that brings me pleasure. And this is, like, really scaring me because I don’t wanna. I don’t wanna, like, even think about it, that this is what it is.
Dr. Eleanor
So are you saying that some of the negative interactions you’ve had bring you some pleasure when you recognize them?
Maria
I just recognize it. Before I thought I did not like it, but I recognized that I am.
Dr. Eleanor
Well, instead of judging it as good or bad, recognize that what you’re recognizing is familiarity. And there’s always pleasure in familiarity because it’s known. So it’s not pleasure, like something that you really love and you’re wanting to embrace and bring into your aura, but it’s a familiarity and a recognition of a pattern that you then get to choose how you relate to. So that’s the missing piece for you.
Maria
So it’s like comfort zone, right?
Dr. Eleanor
Yes. Well, it’s a familiar zone. It’s not a comfort zone. It’s a discomfort zone, okay But it’s a familiar discomfort zone, so you know how to navigate it An example would be, for me at least, school When I was in school, I hated school, you know, and I went right through to my PhD, but I was constantly calculating how many hours and minutes I had left to be in class. But the process of doing that was familiar to me. Not pleasurable, but familiar and comfortable because I knew how to navigate it. When we’re in dysfunctional family relationships, which is what you’re talking about, there’s a familiarity and a recognition, because when you’re dealing with these people who are not feeding your soul, you learn how to navigate around them so that you don’t get hurt. And that’s the pleasure. Does that make sense to you, Maria?
Maria
Okay.
Dr. Eleanor
So, no guilt about feeling pleasure, about dysfunction. It’s not exactly pleasure. It’s a sense of familiar recognition that gives you comfort that you aren’t out in left field dealing with some unknown abuse. You know, how to navigate that disharmony, that dissonance from your soul.
Maria
All right. Okay. Thank you.
Dr. Eleanor
That help?
Maria
Yeah.
Dr. Eleanor
Good.
Dr. Marvin
And what guides her in that process.
Dr. Eleanor
So, Maria, Marvin wants to know what guides you in that process. Do you know?
Maria
No.
Dr. Eleanor
You, if I recall, you have a clear sense of self in your multidimensional design, correct?
Maria
No, I don’t have it at all.
Dr. Eleanor
Okay, then I’ll look at it and see where it is and we’ll talk later.
Maria
All right. Okay.
Charlotte
Hi. Good evening, everyone. I relate a lot to what you just said, Maria, and I feel like it’s been a process I myself have been going through as well. So if it’s okay, I’d like to share something, give you some insights or recognition. It’s funny because today I think it’s almost exactly one year ago that I first laid contact with Doctor Eleanor. And it’s so amazing how aware I have become of the dysfunctional patterns that my entire family has been raised with and where I used to be a victim of it. I, especially these past few months, got to see the moment really clearly. I step out of it. I see all the patterns. And I was very conscious of how badly part of me wanted to step into it again, because by stepping out of it, I was out of my comfort zone.
And it was. everything was going beautiful. I was getting beautiful opportunities, meeting new people. And part of me just wanted to run back to my family to get hurt, because that’s what I was used to. And every time I noticed that I wanted to do it, I said to myself, “I don’t have to do it. And I deserve beautiful and warm connections”. But it was a very difficult process to allow myself to receive good things because I was so programmed in a way that I was here to serve others, take care of others. And then they would, like, give me a tap on the shoulder and say, now you’re doing good. They never did.
But I kept trying to get some of that recognition. And then there was this moment when I was like, I am recognizing myself now. I’m putting myself first. And I think every week there was this little voice, like, now you’re really pushing the edges. You have to go back. You have to go and apologize for the fact that you’re choosing for yourself. And it’s it’s difficult to go through it, but it’s really worth it.
Dr. Eleanor
And what you said is new opportunities began to appear to fill the void.
Charlotte
Yes. At first, I did not trust them because they kept, they kept feeling right, and I kept getting recognition. And I’m in this flow now where so many beautiful things are happening, and still there’s this tiny voice that’s like, “Are you sure you deserve this”? Or “Aren’t they gonna take it away? And then you’ll have more pain than just now staying in the thing that you were used to”. But I’m like, “No, nobody’s gonna take it away because I deserve it. I worked for it”.
Dr. Eleanor
Wonderful.
Charlotte
Thank you for teaching me that this past year, you and Dr. Marvin and everyone in the community for the support and the beautiful energy.
Dr. Marvin
Charlotte, the timing is interesting, isn’t it?
Charlotte
Mm hmm, very much. Especially with the eclipse that happened. I’m having also my Nodal Return so I’m feeling that I’m really moving towards choosing for myself. And Yeah.
Dr. Eleanor
So, at this point in time, it might be worthwhile for you to do a value assessment and set some clear goals. Values are very crucial, and you want to be clear on what your values are and what your bottom line is in terms of integrity. There are so many people who compromise on honesty and integrity and their values, and they do it for approval from other people, sometimes from the mental world, compromising day to day life for the mental world. And if you’re doing that, at least do it consciously, not unconsciously. So values and goals are important as you begin to transition like you’re doing Charlotte. Yeah, I want to get blindsided. Kathryn.
Kathryn
Hello, everyone. I’m so very grateful for what has been spoken. I resonate a lot with that. And even my current situation, it’s like a spin off. A part of my family I didn’t even know about that they were hurting me. Now, just beginning with recovery, anonymous, a twelve step process. I never heard of anything about, mentioned about things I do to hurt myself and unknowingly.
And so my. It’s not patterns. And the patterns are so deeply ingrained and not having the tools to deal with it and to embrace it and to love it, to love myself and keep giving myself away and my power away, which I’ve done here. She tries to prove example, but the personality conflict is so divided. As far as I’m a very quiet and she opposite. And I do my best not to criticize, but I also been recognizing in today’s exception, where my thoughts go about over there, over there to her. And it’s dispowering me in the process when they do that. So it’s become I don’t, I don’t have the words for this either. It’s.
It’s a stuff of me giving my (garbled). And I can say that. And today I feel calm and I…. And the eclipse is just really talking to me in a lot of ways. And also, I will admit openly that I have not done very well with, With setting clear goals, with much of anything, you know, and that hasn’t been beneficial. And it’s been… No, I’m not going to say that because then that is saying something about myself that may not be true. So I’ve been….
Dr. Eleanor
Katheryn, did she. Cindy, did she freeze? (YES)
Kathryn (A lot of this was garbled so it is hard to understand)
…In my face? And this suffering been packed up. All of this is present, too. And I’m doing the mention of big (garbled). It’s like, oh, my God, I didn’t know I was playing that game until I came here. So this is what you said. It’s just like this whole package of what I’ve heard. Heard all say. It’s like part of me feels, like, really stupid or ashamed and love things where I’m at. And I’ve said I’m beating myself. And it’s like I. I’m getting a start late in life, so to speak, and starting from… from scratch in a lot of ways, because I’ve been. I need to be asked. And part of me is, like, inside is like this, and then another part is open and relaxed, but it’s in a conflict that doesn’t make sense. It doesn’t have any balance to it.
Dr. Eleanor
And Kathryn, instead of thinking so much about all of the dynamic, okay, go out in nature and just be.
Kathryn
I did keep doing it.
Dr. Eleanor
Keep doing it because your mind is getting in the way. You need to be more in spirit. The mind is not going to solve the problem for you.
Kathryn
Yeah. (Garbled) It’s the solution.
Dr. Eleanor
And that is breathing in nature is the solution for you. Okay.
Kathryn
So I did go, and I hung out, and there’s water flowing through that area. Pretty murky, unpleasant smell because in the city. But I. And (GARBLED)I don’t feel safe doing that here. But I was able to do that nature, and it was so wonderful, I didn’t want to come back (GARBLED).
Dr. Eleanor
So do more of it and spend as little time at the house as you need to.
Kathryn
Well, I’ve got work here. I’ve got phone calls to make and for housing and doing business stuff. Well, (GARBLED) beating money.
Dr. Eleanor
Recognize that when you do what you need to do to survive, it’s the mental world. And.
Kathryn
Okay. The volume keeps vacillating. Can you repeat that, please?
Dr. Eleanor
When you do what you do to live in the mental world, the reality world, don’t let it interfere with who you are.
Kathryn
Okay,
Dr. Eleanor
Okay. Try that and see if that makes a difference.
Kathryn
Okay. So it means aura in.
Dr. Eleanor
Yes.
Kathryn
All right. And, and a friend who turned me back on to Human Design, she told me to do that. Pull my aura in and even out in public. Right. So I feel a lot safer outside this house. Yeah. Thank you for that.
Dr. Marvin
So I want to add something for everybody about breathing. So there’s an article in Epoch Times today about the breath, which is a really good article if you get Epoch Times. Look at it. It’s, it’s in the health section. And I’m also going to put it on mock two.com under my section by my name, Marvin Portner, Md (https://www.moptu.com/MarvinPortnerMD# ) .
And basically it ties together what we’ve learned from spiritual practices, Yoga, Tai Chi Gung, breathing. And basically there’s all this evidence increasing scientifically to support what we’ve known for really thousands of years. And slow breathing is important. Breathing in nature is important. Deep breathing using the belly because normally, the article points out we only breathe like maybe 25, 30% of our lung capacity. And it gets less and less as we get older, especially if we’re sitting around and lying around.
So that’s another reason to be walking and moving out of nature because that’s going to force you to breathe. And then you breathe naturally. And being by water, as you just mentioned, Kathryn, and being, you know, in a. I like to go by the beach because the air is so clean and I like to have the wind blowing. It’s almost like the wind blows right through me. And I don’t have any air in my chart. So it’s sort of nice to actually experience the air.
Dr. Eleanor
Thank you. Elizabeth, you have your hand up?
Elizabeth
Yes. Hi. Good morning, everyone. Actually, it’s early here, but Dr. Eleanor, I’ve been listening and I think that I’m in this same problem or space with Maria in a way, because when I engage in so many wonderful practices, but as soon as I’m somewhat unengaged with rituals of the, you know, healing work that we all do together, breathing and walking and studying and all the great things, I find that my mind goes immediately to thoughts of the perpetrator.
And so it’s a thinking problem. However, I also realize that I’m… I don’t know how to say this. It’s kind of embarrassing, but maybe it’s ubiquitous, a judgment, and I’m really struggling with trying to detach and not judge. So when my thoughts go there, I don’t know what I’m doing. I think I’m trying to heal that person or help them or something.
Dr. Eleanor
So instead of thinking when that happens, Elizabeth, just breathe.
Elizabeth
Just breathe.
Dr. Eleanor
Just breathe. Focus on your breathing and count a longer exhalation than the inhalation. That can relax you a little bit. And release the mind. Did you get the books I sent you?
Elizabeth
Oh, not yet. I should be getting them soon. Thank you very much. And Dr. Marvin, I need your email address again. I’m going to give you some progress notes.
Dr. Marvin
Mportner@portnermedical.com
Dr. Eleanor
So, Elizabeth, spend additional time breathing.
Elizabeth
My goal is to bring my spiritual life together with my spirit, with my physical body. And you know that I’m working with some chronic illness and depression. So, yeah, that’s my goal.
Dr. Eleanor
And the breath will help that.
Elizabeth
Okay, I’ll work on that more. Thank you so much.
Dr. Eleanor
One of the topics that I wanted to make sure to cover today is the difficulty that many of you are having with people in your life who are on a different wavelength than you are. And there are some people in the room who are finding that their circle of people to communicate with is getting smaller and smaller because so many people are caught up in the collective energy in the world and are not able to recognize the spirit, and they’re not awake to consciousness.
When you’re surrounded by people who are not awake and who don’t want to explore or change or be conscious, it’s hard to know how to even communicate with them. And some of those people, and I think in some ways it’s what Katheryn was talking about and Maria talking about, and Elizabeth, a number of people who live primarily in the mental world, that is not necessarily the true world, they’re very judgmental. And communication, if there’s a difference of opinion, creates hostility in the other person and a lack of openness.
So we’re all living in a world situation that is a power keg, and it could go off at any minute. And there are people who are not aware of the dynamics under the surface. So how do you navigate that? My recommendation is that you stay in spirit and that you use appropriate communication skills for the situation you’re in. So, for example, before you go out in the world, do some breathing. Balance yourself. If you know you’re going to be around people who are on a different frequency than you are, stay neutral. Put a wall up. Be conscious of what you say. Be conscious that you’re functioning in the mental world.
And remember that emotional reactivity is part of the mental world. The emotions that come up when you’re interacting with dialogues that are not conscious in your judgment, because I’m not making a judgment about whether they are or not, but it’s relative to your consciousness. So if you’re with people whose consciousness does not align with yours, and you begin to feel yourself getting reactive emotionally, your throat might get tight, you may feel threatened, you may feel judged, you may feel confused. Back up into yourself and just let the other person talk. You don’t need to agree. Letting someone talk does not mean that you agree with them, but you can rise to an occasion and listen. So that the other person feels comfortable, and you can walk away knowing that you didn’t take anything in.
Does that make sense to any of you? Elizabeth says yes. Adrienne shaking her head yes. I see a lot of nods. So it’s, remember the phrase, clean question, what would you like to have happen?
So let’s say you’re in a situation with someone who has a completely different worldview than you do. You could say to them, given this conversation, what would you like to have happened? You don’t have to engage. You can distance yourself from the other person and be a conduit for them to vent. That does not say anything about you. Give people space to venture. Sometimes the people whose consciousness is different than yours need to talk and vent in order to gain clarity. Charlotte, you have your hand up.
Charlotte
Yes, I recognize a lot of it. I have two small questions about it. First of all, the what would you want to have happened? I’ve been trying to insert it in situations where people are trying to convince me of something like, okay, but what do you want to have happened? But when I do that, I notice that they get angry and uncomfortable, and they’re like, what do I… It’s not about me. What do you… And they throw it back at me, and then I’m like, I hear you. I don’t share your opinion, but I would like to hear from you why you believe this or that.
But the more I, like, refuse to agree with them, the angrier they get. And I just stay calm, and I just keep giving it back to them.
Dr. Eleanor
But you may need to in a situation like that where you see somebody getting agitated and emotionally reactive, you may need to calm it down and disengage process. So then you would look for a way to move away from the conversation because you are… If they, the other person is beginning to get agitated because they are so invested in you having their point of view. Which you’re never going to have, then what you want to do is end it in a way that lets them feel off the hook. Does that make sense to you?
Charlotte
I think so. I’ve never had problems with taking in what others say, but it’s a thing with my integrity. I can’t pretend that I agree. If I don’t, it’s just my face shows it well.
Dr. Eleanor
But listening to what somebody is saying does not mean that you agree. So you can active listen or you can mirror. In a relationship where there’s a disagreement or somebody feels not heard, a good tool is an Imago dialogue where you simply mirror what the other person is saying. So what you’re saying is that when somebody really wants to convince you of something, that they get angry when you’re not buying their story.
Dr. Marvin
That’s an imago response.
Dr. Eleanor
So I just mirrored what you said?
Dr. Marvin
Yes.
Charlotte
That’s beautiful.
Dr. Eleanor
Did I get that right?
Dr. Marvin
But how do you feel now that she said that to you? Don’t you feel lifted up a little bit? Yeah. Because you’re being heard without judgment doesn’t mean you agree.
Dr. Eleanor
As you go through listening that way, when you feel like there’s a place where you could get closure, you can say, so really what you’re saying is… and then just summarize it for the person.
Charlotte
Okay, that’s a good one.
Dr. Eleanor
And the final piece of an imago dialogue, which is often a very powerful piece, is to say, you know, it makes sense to me that given that you feel X, Y and z, that you would come to this conclusion. So you acknowledge the other person as separate from you. And for some of you, where the other person wants to get into you and make sure that you’re like in one mind, showing that you have some empathy for their position is all they really need, and then you’re off the hook.
Charlotte
That’s great advice. Thank you.
Dr. Eleanor
Okay. Emotional reactivity, you use that kind of listening, mirroring. Mental world listening is different. It’s more like active listening where you are not using the person’s words. So each world has its own communication patterns that work ideally in that world.
In the spiritual world, you want to go deeper, so you use clean language. In the emotional world, you don’t want to go deeper. You want to keep the person inside themselves and you want to stay outside of their emotional reaction. So there’s a lot of skill in communication and knowing what to use and how to use it and when to use it. But the key is if — when in doubt, you have one mouth, two ears, two eyes. Don’t speak. Listen.
Charlotte
I’m doing that a lot.
Dr. Marvin
Somebody famous said that once.
Dr. Eleanor
Many people. Elizabeth, is your hand up again or is that from before?
Elizabeth
Dr. Eleanor, if changing the subject is effective.
Dr. Eleanor
Not always. Because changing the subject can make the other person angry.
Elizabeth
So I deal with this.
Dr. Eleanor
You would want, if you run into that situation, you can excuse yourself. And you could also say, you know, I’m on overload and I’m not able to receive what you’re saying. So can we speak about this at another time?
Elizabeth
That’s great.
Dr. Eleanor
Take yourself out of a situation that is not comfortable for you and you.
Dr. Marvin
Can always use excuse. Oh, I have to go use the restroom. That’s an easy one.
Dr. Eleanor
It is an easy one. Thank you. Kathryn your hands up again. Oh, let’s. Wait a minute. Sean’s hand is up. Let me give him a chance before I speak to you again.
Sean
Good morning. I thought it offers up something, a tactic that I’ve learned about dealing with difficulty situations and getting through them. I’m not a fan of cold dipping because I’m a big baby. So I don’t really like the cold-water therapy, but I understand the benefits. But what I learned from that was the incredible discomfort, especially around my neck. And at the time I remember looking into it. It’s the most vulnerable part of our body. That’s also what we speak through.
So what I learned was on days where I knew I was going to have a difficult conversation and would probably, it would be challenging or I might even not say anything because I don’t want to experience the emotions, I would make sure I had a cold shower and had cold water on the back of my neck and I would breathe through it for… until it didn’t hurt anymore because I felt like it told my body, experienced what seemed like the worst possible thing I could experience that day. So when I knew when I went into that conversation, I had already experienced something way shittier. So it made it bearable and I didn’t feel fear and I didn’t feel like fleeing. So I just. I shared that with a few people and they seem to have good results. One of my little experiments, I just thought I’d offer it to the groups.
Dr. Eleanor
So the experiment to interpret it for you, what you did was you put your physical body in a situation of discomfort and you used your spirit to transform. It’s a example of the emotional reactivity being transformed spiritually. Because the impulse when that cold water hit your neck would be to jump away from it.
Sean
Yeah.
Dr. Eleanor
Instead you stayed and you found a place inside yourself that could handle it. And that’s the place you go to when you’re in an outside situation that’s uncomfortable because you’ve already got the pathway through.
Sean
Yeah. And it’s really interesting you say spiritual because breathing through it, like it was a minute and a half, almost two minutes, and it was like breathing, but my breath changed and it became like a psychedelic experience, like really, really intense. But when it was done, I was calm and, yeah, I could tackle anything. So, yeah, thank you.
Dr. Marvin
You know about the Wim Hof stuff.
Dr. Eleanor
That’s what he’s talking about.
Dr. Marvin
Yeah. Right.
Sean
I just can’t dip my whole body in. So that’s my commitment. I stick my neck in.
Dr. Marvin
So there is some physiology involved in it also. So it has multiple levels of a beneficial effect.
Dr. Eleanor
But it’s an interesting example of how the worlds work in transformation.
Sean
Yeah, I hadn’t thought of it before.
Dr. Marvin
In the spiritual, to transform, to transform the emotional.
Dr. Eleanor
Remember that the emotional world is also linked to the biological, physical world in the human design or noble energy maps. Usually in human design, the practitioners are not using all four matrices. But when I use the matrices, it’s very clear that the emotional world is not able to be transformed except through spirit. And so if we remember that in our day to day existence, it gives us a really wonderfully empowered tool, there’s not a lot of time left. So I’ll take Kathryn
and Maria, and then we’ll do an attunement.
Kathryn
I have a question, and this is regarding to several encounters with the lady of the house that I listen, and sometimes I… But more recently I just sat because it was a lot of information that was very uncomfortable. And some of the things that she said to me have been running a loop in my mind. And I think I’m a… I think I pretty shure what you’re going to say to. For me to calm that down is to breathe. Is that correct?
Dr. Eleanor
That I’m not understanding the question.
Kathryn
Repeating. So with a recent encounter with the lady of the house, she kind of unloaded on me in the most gentle way she could because she’s now acknowledged that I’m very sensitive. But some of the things that the information she gave me, they were very deep in her past about abuse. And so some of the things that she said has been running a loop in my head. And so I’m guessing especially that your answer might be for that is to breathe through it. Is that correct?
Dr. Eleanor
I would, yes, breathe through it, but also rewrite it.
Kathryn
Oh, okay. Rewrite it because it’s not about me.
Dr. Eleanor
If it’s not something that’s true for you, then change it.
Kathryn
Okay.
Dr. Eleanor
And then breathe through it.
Kathryn
Okay. Well, essentially, I tell myself it’s not about me.
Dr. Eleanor
Yeah, well, it’s not about you, but the words… Because of your past, Kathryn, when somebody says something that hurts you, you take it in and you don’t get past it. So rewrite it, and then breathe through the rewritten part as an affirmation.
Kathryn
Okay.
Dr. Eleanor
Okay. Maria?
Maria
I just want to comment on the Sean’s experience with cold water, because in Russia, we have, like, a lot of practice with cold water, religious practices. We even swim during the winter in frozen rivers. And, I mean, I’ve done it a few times, and it’s really, like. I mean, really discomforting. It takes a lot of courage to do that. And it even can be painful because it’s, like, so cold. So it can hurt you. But after you do that, you feel, like, so much ease. You like, you feel, like cleansing and, like, your spirit is, like, really flies. So. And you explain what happened in, like, you know, this transformation, like, you know, spiritual transformation that happening. So I just want to mention that in my culture, we use cold water for those purposes. And some people even, like, do it every morning.
Dr. Eleanor
So do you do it, Maria?
Maria
I’m trying from time to time.
Dr. Eleanor
Given that you’ve had the experience, and it makes a difference for you, one of the things you could do at the end of every shower is do just a little bit of cold water and work up to really doing.
Dr. Marvin
Cold, hot, cold, hot.
Maria
Yeah. We have, like, a sauna practice. Then you go to sauna, and then you jump into, like, cold freezing water, and then you go back to sauna. And how people say you’re not only cleaning your body, you’re cleaning your spirit this way.
Dr. Eleanor
I think that’s true. And, you know, my worst thing in the world is being cold, because my first memory when I was born is of being cold. And I was a c-section, and I remember the light, and I remember the cold. So when I get cold, it’s awful.
Dr. Marvin
But one degree makes a difference.
Dr. Eleanor
Yeah, one degree makes a difference for me.
Dr. Marvin
But I’m sweating and she’s comfortable.
Maria
Same thing to me. I hate it. And people say you’re Russion. I was like, and what? I hate it there. I hate it here. I just hate it.
Dr. Eleanor
But I do, when I shower, finish with cold water. You know, I’m a swimmer, I keep my pool at 88 degrees, and if it goes below 87, I don’t go in. But I do get under the cold water in the shower, and I increasingly make it icy. And as Sean said, you know, the initial downflow of the water is excruciating, and then you just sort of relax into it.
Maria
Yes, it’s true. Yes.
Dr. Marvin
So there are without. We don’t have a lot of time. But real quickly, when I was a child, we had a summer home in northern Michigan near Canada. So I would swim. I would be in Lake Michigan, like 4 hours a day. Temperature, you know, was probably in the sixties.
Dr. Eleanor
Yeah, Lake Michigan’s all cold, and up.
Dr. Marvin
North especially was cold because lake Superior would come down and it was cold. But I was, you know, a high testosterone typical 14/15-year-old young male, and I had no issues with that. But also my main point is that when I was in that situation, and I would sleep outside on a screened in porch, and it was cold at night, and the rain would hit the roof, and that was the healthiest time of my life.
All my asthma and allergy went away. I was just. I was, you know, I’d ride horses alone. I mean, that was the healthiest time of my life. And I’m now beginning to fully understand the ramifications of how that happened.
Dr. Eleanor
Okay, let’s do an attunement.
Find a comfortable place where you can be internal, breathing in through the nose and out through the mouth and allowing yourself the ease of knowing who you are. And the words you might speak internally are,
“I am who I am, and I love myself as I am. Because I love myself when things outside of me are not aligned, I feel a dissonance and want what’s outside of me to realign with what is me”.
You have the power to orchestrate your life the way you want it. You are the master of your life. You design it, you plan it, you orchestrate it, and you live it.
Those things that align with you keep. Those things that are misaligned with you, consider whether they can be transformed or eliminated. You have the power to live the life you truly want. Take a few moments to just breathe. And as you breathe, release from your aura any debris you’ve picked up from other people, any energy that you no longer need… Cancel any thoughts that no longer serve you. As they surface, just say, cancel to that thought.
And as you finish this webinar, wherever you are, look around yourself. Look at what in your environment serves you and what in your environment you might feel better changing. You are the conductor of your own life. Imagine that your life is a musical composition and you’re composing a piece of music that you would truly love to listen to all the time. Maybe there’s a piece of music you truly love. Maybe there’s one you’re creating.
See your life as a piece of music that you’re conducting and orchestrating. And listen carefully to the notes you play internally. And if you strike a note that’s a little bit off, you can revise it, you can play it again, you can change it. You are the master of your own life and its trajectory.
From this empowered place, send energy and love to everyone in the webinar who is doing exactly what you’re doing, orchestrating your life in your own way, with the respect and the love of the people participating and supporting you in being your own person.
Everyone in this webinar is supporting you. And from this place, trust that over the next week, increasingly, you will know what you know, when you know it, and when you know, nobody can tell you you don’t know. And from that place, wiggle your fingers and toes, come back into your body fully awake and alert. Integrating the mental, spiritual, emotional and physical worlds and expanding them to be social and supportive. Opening your eyes fully awake and alert. Thank you everybody. Have a great week. See you next week.
If any of you want to leave testimonials, always appreciate them. Much Love!
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The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. Coaching, spiritual work, and astrology are not psychotherapy or counseling and do not address mental health or DSM diagnoses. If we detect a medical or mental health condition, we will refer you for treatment to an appropriate licensed health professional.
