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How you talk to yourself about your self influences your feelings as well as your actions.
Many times, negative self-talk undermines self-esteem and creates feelings that build self-doubt.
In order to build a empowered attitude about yourself, use this tool daily and learn how to shift your self-image in minutes.
Follow the steps and pictures to get a visual image of what you will be doing. Then, listen to the meditation recording linked at the end.
Relax as you listen to the meditation. Improve your Self-Talk NOW.
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The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. Coaching, spiritual work, and astrology are not psychotherapy or counseling and do not address mental health or DSM diagnoses. If we detect a medical or mental health condition, we will refer you for treatment to an appropriate licensed health professional.
